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Streamlined: VO2 Max
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It’s no secret that cardiovascular fitness is a priority within the health, longevity, weightlifting, and even the productivity communities. No one’s arguing that it must be important, but plenty are wondering how to narrow their focus to understand what the real objective is. What does it mean to prioritize cardiovascular training? Below, we’ll discuss…
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Fundamentals: Credit cards – The good, the bad, and the ugly
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A credit card can be a notable source of savings, or a shovel that digs you into debt faster than you knew to be possible. With great power comes great responsibility – let’s make sure you end up on the responsible side of the fence. After reading this, you will be equipped with knowledge…
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Streamlined: Roth IRA
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We’re all familiar with the 401 (k) retirement account (if you’re not – start here! 401 (k)), but it seems the Roth IRA doesn’t get the same level of attention. Let’s discuss what a Roth IRA is, how it compares to a 401 (k), and give you an idea of whether or not it’s…
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Fundamentals: Weight management
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Managing your weight can be challenging, but it’s often made more complicated than it needs to be. There are many nuances to weight management, particularly when considering overall health. If your objective is strictly to move the number you see on the scale, it’s a whole lot easier than you could have thought. Disclaimer…
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Streamlined: Emergency fund – NOT emergency fun
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An emergency fund is often the main line of defense guarding your long-term investments. It’s what confronts threats of credit card debt, repels stress around finance, and generates momentum by reminding you of your ability to prove discipline. What is an emergency fund? How can you start one? How much money should you put…
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Fundamentals: Earning, managing, saving, and growing your money
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Are you looking to develop your skills in earning, saving, managing, and growing your money? Let’s discuss simple systems that can help keep you on track, starting with how you earn it and ending with how it can earn itself. Disclaimer I am not a professional financial advisor. The information provided is for educational…
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Fundamentals: 401 (k)
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Here, we’ll take a look at key concepts relating to an incredibly important retirement tool, the 401 (k) account. If you’ve done any looking into asset allocation, retiring early, or even employer benefits, you’ve probably heard of this established All-Star within the field of finance. Disclaimer I am not a professional financial advisor. The…