Eating the elephant – one bite at a time.
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It’s no secret that cardiovascular fitness is a priority within the health, longevity, weightlifting, and even the productivity communities. No one’s arguing that it must be important, but plenty are wondering how to narrow their focus to understand what the real objective is. What does it mean to prioritize cardiovascular training? Below, we’ll discuss…
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Managing your weight can be challenging, but it’s often made more complicated than it needs to be. There are many nuances to weight management, particularly when considering overall health. If your objective is strictly to move the number you see on the scale, it’s a whole lot easier than you could have thought. Disclaimer…